Welcome to the notarised quick reference guide for episode thirty-five of the Racing Mentor Sponsorship Podcast. This week: What to do when you lose motivation. Jess and Toby talk through their own motivational barriers, and how they over come them. Losing motivation happens to all of us at some point, and more often than most care to admit. This weeks episode will help you identify the tools and ideas that can keep you on course and motivated to achieve sponsorship success.

Listen at the links below, or search on your favourite platforms.

This week’s episode is 36 minutes on the barriers, and solutions, around maintaining motivation.

Here are the highlights:

01:50 – Are you stuck, tired or lacking motivation? (yes, its easy to confuse them)

02:45 – Toby’s take

04:38 – The weird thing about chasing sponsorship work

06:00 – Remembering your reasons why

07:46 – Using visualisation

09:09 – Why do we lose motivation anyway?

09:39 – Is it ‘big pitch’ fear?

10:10 – Skillset weakness

11:05 – Why planning matters

12:25 – Using mindfulness to access motivation

14:50 – Jess shares her favourite big-task-slayer trick

18:57 – How time scales help you manage big list anxiety

19:52 – Why you totally can (and should) factor in breaks

21:05 – The surprising benefits of a full day off

22:00 – Why ‘busy breaks’ work for Jess

24:00 – Pandemic-proof the benefits of a scenery change

25:25 – When did you last ask for a pep talk?

25:57 – What Would Jess Do? Engineering niche pitches

32:50 – Driver of the week: Roger Owens

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Further Resources

Next time…

How to have fun with your content

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